The hardest three words

Nigel Edwards

Published on: 02/09/2026

“The three hardest words to say aren’t ‘I love you’. They’re ‘I need help.’” — Elton John There’s an interesting lesson in this quote for the workplace as well as everyday life.

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Why Anxiety Gets Worse At Night (And Why Your Mind Won’t Switch Off)

Nigel Edwards

Published on: 15/06/2026

Why Anxiety Gets Worse At Night (And Why Your Mind Won’t Switch Off)

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Why Intrusive Thoughts Feel So Real (And Why Fighting Them Often Makes Them Worse)

Nigel Edwards

Published on: 08/06/2026

Why Intrusive Thoughts Feel So Real (And Why Fighting Them Often Makes Them Worse)

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Why Severe Anxiety Feels Impossible To Switch Off

Nigel Edwards

Published on: 01/06/2026

Why Severe Anxiety Feels Impossible To Switch Off

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